Middle Age ICU RN getting stronger

[Lee Pinac]

back pain is the main reason i started ss, keep it up, nice and slow, you're making great progress

Thanks.

[Lee Pinac]

Squat
160x5x3
3rd set finally felt good, previous two sets just felt off.

Bench Press
125x5x3

Power Clean
75x5x2
Decided to do Power Cleans. I have not done them in a long while. My back is beat up from dealing with 300 lbs patients at work. Back felt better afterwards.

[Lee Pinac]

2/2/2024

Squat
165x5x3

Press
97x5x3

Deadlift
210x5

[Lee Pinac]

Squat
170x5x3


Bench Press
130x5x3

Power Clean
85x5x3

[Lee Pinac]

Squat
175x5x3

Press
99x5x3

Deadlift
215x5

Musci: KZEW

[Lee Pinac]

2/14/2024

Squat
180x5x3

Bench Press
135x5x3

Power Clean
90x3x5

[Lee Pinac]

Squat
185x5x3

Press
101x5x3

Deadlift
225x5

Music: KZEW

[Lee Pinac]

2/23/2024

Squat
190x5x3

Bench Press
140x5x3

Deadlift
235x5

[Lee Pinac]

2/27/2024

Squat
worked up to last warm up set and my lower back would not ease up enough to let me get a semi-full squat so I called it a day

[Lee Pinac]

2/29/2024

worked with Jordan at Starting Strength Dallas on squat depth and deadlift form. Good session. I need to learn to grind more on deadlifts.