3/12/2024
Squat: 45x5, x5, 90x5, 125x3, 155x1, 180x5, x5, x5
Bench Press: 45x5, 75x5, 105x3, 130x1, 153x5, x5, x5
Deadlift: 45x5, 135x3, 185x1, 225x1, 265x4 with clean grip, grip gave out, 265x2 with mixed grip
Supinated Lat Pulldown: 60x5, 110x3
ChinUps: 5,4