Middle Age ICU RN getting stronger

[Lee Pinac]

4/9/2024

Squat: 45x5, x5, 85x5, 120x5, 150x1, 175x5, x5, x5
Press: 45x5, 75x3, 92x1, 109x5, x5, x5
Sup. Lat Pulldown: 60x5, 110x4
Chin-ups: 4,4
Negative Chin-ups: 3 sec x 2

[Lee Pinac]

3/12/2024

Squat: 45x5, x5, 90x5, 125x3, 155x1, 180x5, x5, x5
Bench Press: 45x5, 75x5, 105x3, 130x1, 153x5, x5, x5
Deadlift: 45x5, 135x3, 185x1, 225x1, 265x4 with clean grip, grip gave out, 265x2 with mixed grip
Supinated Lat Pulldown: 60x5, 110x3
ChinUps: 5,4

[Mr. Bingley]

when that grip starts going it's amazing how long your fingertips can hang on lol

[Lee Pinac]

when that grip starts going it's amazing how long your fingertips can hang on lol

Yes it is. Got to work on grip

[Lee Pinac]

4/19/2024

Squat: 45x5, x5, 95x5, 135x5, 165x1, 185x5, x5, x5
Press: 45x5, 77x3, 95x1, 110x5, x5, x5

[Lee Pinac]

4/23/2024

Squat: 45x5, x5, 95x5, 135x3, 160x1, 190x5, x5, x5
Bench Press: 45x5, 75x5, 110x3, 130x1, 155x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 225x1, 265x5
Supinated Lat Pulldown: 60x5, 110x3
ChinUps: 5,5

[Mr. Bingley]

Yes it is. Got to work on grip

me too. I used to be able to DOH a decent weight, now, nuttin'

[Lee Pinac]

4/27/2024

Squat: 45x5, x5, 95x5, 135x5, 165x1, 195x5, x5, x5
Press: 45x5, 78x3, 95x1, 111x5, x5, x5

[Lee Pinac]

5/1/2024

Squat: 45x5, x5, 100x5, 140x3, 170x1, 200x5, x5, x5
Bench Press: 45x5, 80x5, 110x3, 135x1, 157x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 230x1, 270x5
Supinated Lat Pulldown: 60x5, 110x3
ChinUps: 5,5

[Lee Pinac]

5/10/2024

Squat: 45x5, x5, 100x5, 145x3, 175x1, 205x5, x5, x5
Press: 45x5, 78x3, 95x1, 112x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 235x1, 275x5
Supinated Lat Pulldown: 50x5, 100x3
ChinUps: 6,5