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Thread: Middle Age ICU RN getting stronger

  1. 07-01-2024, 01:14 PM #61
    Lee Pinac
    Lee Pinac is offline Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    7/1/2024

    Squat: 45x5, x5, 110x5, 150x3, 190x1, 225x5, x5, x5
    Press: 45x5, 80x3, 10x1, 116x5, x5, x5
    Deadlift: 45x5, 135x3, 190x1, 235x1, 270x5
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  2. 07-04-2024, 05:57 PM #62
    Lee Pinac
    Lee Pinac is offline Member
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    starting strength coach development program
    7/4/2024
    190 lbs

    Bench Press: 45x5, 80x5, 110x3, 132x1, 156x5, x5, x5
    Supinated Lat Pulldown: 50x5, 100x3
    ChinUps: 8,5,5
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