Reply With Quote3/7/2024
Squat: 45x5, x5, 75x5, 100x5, 130x2, 150x5, x5, x5
Bench Press: 45x5, 75x5, 100x3, 125x1, 140x5, x5, x5
Deadlift: 45x5, 135x3, 170x1, 210x1, 245x5
Member
3/3/2024
Squat: 45x5, x5, 75x5, 100x5, 125x2, 140x5, x5, x5
Press: 45x5, 72x3, 92x1, 103x5, x5, x5
Deadlift: 45x5, 135x3, 170x1, 215x1, 240x5
Squat top set poundage dropped back after working with Jordan on getting below parallel this past Thursday.
Member
3/7/2024
Squat: 45x5, x5, 75x5, 100x5, 130x2, 150x5, x5, x5
Bench Press: 45x5, 75x5, 100x3, 125x1, 140x5, x5, x5
Deadlift: 45x5, 135x3, 170x1, 210x1, 245x5
Member
working with a ss coach is so helpful!
Member
Yes it is.Originally Posted by Mr. Bingley
Member
3/14/2024
Squat: 45x5, x5, 75x5, 110x5, 130x2, 155x5, x5, x5
Press: 45x5, 75x3, 90x1, 105x5, x5, x5
Deadlift: 45x5, 135x5, 175x1, 205x1, 250x5
Last edited by Lee Pinac; 03-14-2024 at 04:28 PM.
Member
3/25/2024
Squat: 45x5, x5, 75x5, 110x5, 135x2, 160x5, x5, x5
Press: 45x5, 75x3, 92x1, 107x5, x5, x5
Deadlift: 45x5, 135x5, 180x1, 215x1, 255x5
Sup. Lat Pulldown: 50x5, 100x4
Chin-ups: 3, negatives x3
Last edited by Lee Pinac; 03-28-2024 at 07:27 PM.
Member
3/28/2024
Squat: 45x5, x5, 85x5, 115x3, 140x1, 165x5, x5, x5
Bench Press: 45x5, 75x5, 105x3, 125x1, 150x5, x5, x5
Lat Pulldown: 60x5, 110x5, x5, x5
Member
good steady work!
Member
Thank you! It's paying off
Member
4/1/2024
Squat: 45x5, x5, 85x5, 120x5, 145x2, 170x5, x5, x5
Press: 45x5, 75x3, 92x1, 108x5, x5, x5
Deadlift: 45x5, 135x5, 185x1, 225x1, 260x5
Sup. Lat Pulldown: 60x5, 110x4
Chin-ups: negatives x3
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