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7/1/2024
Squat: 45x5, x5, 110x5, 150x3, 190x1, 225x5, x5, x5
Press: 45x5, 80x3, 10x1, 116x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 235x1, 270x5
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7/4/2024
190 lbs
Bench Press: 45x5, 80x5, 110x3, 132x1, 156x5, x5, x5
Supinated Lat Pulldown: 50x5, 100x3
ChinUps: 8,5,5
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