-
7/1/2024
Squat: 45x5, x5, 110x5, 150x3, 190x1, 225x5, x5, x5
Press: 45x5, 80x3, 10x1, 116x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 235x1, 270x5
-
7/4/2024
190 lbs
Squat: 45x5, 115x5, 160x3, 200x1, 230x0
Bench Press: 45x5, 80x5, 110x3, 132x1, 156x5, x5, x5
Supinated Lat Pulldown: 50x5, 100x3
ChinUps: 8,5,5
Hips and knees hurt. Don't know why. I hoped that it would get better as I warmed up but it did not. Mentally tired. My father passed in early May and June had been a busy month between his stuff, my mother and work.
Last edited by Lee Pinac; 07-31-2024 at 02:59 PM.
-
Was out of town the week of July 7 - 15. Did not get good sleep or enough food.
Light stuff from July 16 - 23. My body is just tired. Aggravating.
-
Thursday July 24, 2024
187lbs
Squat: 45x5, x5, 135x3, 160x1, 190x5,x5,x5
Bench Press: 45x5, 80x, 110x3, 130x1, 150x5x5,x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,5,5
-
7/29/2024
Squat: 45x5, x5, 95x5, 125x3, 155x1, 180x5,x5,x5
Press: 45x5, 75x3, 90x1, 105x5,x5,x5
Deadlift: 45x5, 135x3, 185x1, 225x5
-
-
Originally Posted by
Mr. Bingley
good stuff!
Thank you!!!
-
8/1/2024
189 lbs
Squat: 45x5, x5, 95x5, 140x3, 170x1, 200x5, x5, x5
Bench Press: 45x5, 80x3, 110x3, 130x1, 153x5, x5, x5
Deadlift: 45x5, 135x3, 170x1, 205x1, 240x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,6,5
-
August 5, 2024
190lbs
Squat (L): 45x5, x5, 95x5, 135x3, 160x1, 190x5,x5,x5
Press: 45x5, 75x3, 90x1, 108x5,x5,x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 8,6,5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Member
Reply With Quote