Middle Age ICU RN getting stronger

[Lee Pinac]

7/1/2024

Squat: 45x5, x5, 110x5, 150x3, 190x1, 225x5, x5, x5
Press: 45x5, 80x3, 10x1, 116x5, x5, x5
Deadlift: 45x5, 135x3, 190x1, 235x1, 270x5

[Lee Pinac]

7/4/2024
190 lbs

Squat: 45x5, 115x5, 160x3, 200x1, 230x0
Bench Press: 45x5, 80x5, 110x3, 132x1, 156x5, x5, x5
Supinated Lat Pulldown: 50x5, 100x3
ChinUps: 8,5,5

Hips and knees hurt. Don't know why. I hoped that it would get better as I warmed up but it did not. Mentally tired. My father passed in early May and June had been a busy month between his stuff, my mother and work.

[Lee Pinac]

Was out of town the week of July 7 - 15. Did not get good sleep or enough food.
Light stuff from July 16 - 23. My body is just tired. Aggravating.

[Lee Pinac]

Thursday July 24, 2024
187lbs

Squat: 45x5, x5, 135x3, 160x1, 190x5,x5,x5
Bench Press: 45x5, 80x, 110x3, 130x1, 150x5x5,x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,5,5

[Lee Pinac]

7/29/2024

Squat: 45x5, x5, 95x5, 125x3, 155x1, 180x5,x5,x5
Press: 45x5, 75x3, 90x1, 105x5,x5,x5
Deadlift: 45x5, 135x3, 185x1, 225x5

[Mr. Bingley]

good stuff!

[Lee Pinac]

good stuff!

Thank you!!!

[Lee Pinac]

8/1/2024
189 lbs

Squat: 45x5, x5, 95x5, 140x3, 170x1, 200x5, x5, x5
Bench Press: 45x5, 80x3, 110x3, 130x1, 153x5, x5, x5
Deadlift: 45x5, 135x3, 170x1, 205x1, 240x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,6,5

[Lee Pinac]

August 5, 2024
190lbs

Squat (L): 45x5, x5, 95x5, 135x3, 160x1, 190x5,x5,x5
Press: 45x5, 75x3, 90x1, 108x5,x5,x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 8,6,5

[Lee Pinac]

I've been training but not posting. Life got in the way. Spent two weeks in Italy in early September. I tried a couple of different approaches but I have settled on training each lift once a week. Not shockingly my strength has decreased.

Monday Nov 11, 2024
190 lbs

Squat: 45x5, x5, 95x5, 125x3, 150x1, 170x5, x5, x5
Bench Press: 45x5, 80x3, 110x3, 135x1, 155x5, x5, x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,5,4