Rod’s NLP

[Rod J]

2024-05-29 (Wed)

Today is my 26th birthday! I took the day off from work, so I got to train a bit earlier in the day today.

Morning weight: 182.2 lbs

Squat (L) 210x5x3
Bench (V) 160x5x5
Chin ups 7, 6, 6

[SouthernLifter]

Happy birthday !

Very interesting board.

[Rod J]

Happy birthday !

Very interesting board.

Thank you!

2024-05-31
Squat (V) 255x5x5
Press 122.5x3x3
Deadlift 290x3, 255x5

Morning weight: 182.8 lbs

I was pretty sore today actually. No idea what's up with that. Also, today is my first day using the RP Diet app to track my food intake and make sure I'm meeting my goals

[Rod J]

2024-06-03 M
Squat 300x2x3
Press (V) 112.5x4x3
Deadlift 250x4x3

It was fine. I think my press is getting much better, as the lockout is not behind me anymore. I can post videos if anyone is interested, I guess.

I still miss my heavy sets of 5.

[Rod J]

2024-06-05 W
Squat (L) 220x5x3
Bench 165x4x5
Chins 7,7,6

2024-06-07 F
Squat 265x4x5
Press 127.5x2x3
Deadlift 230x2, 260x5 (Apparently this was a typo and it was supposed to say 290. I texted for clarification toward the beginning of the session, but got a response when I had already left)

2024-06-10 M
Squat 305x1x3
Press (V) 117.5x3x5
Deadlift 260x3x3

2024-06-12 W
Squat (L) 230x5x3
Bench 175x3x5
Chins 8,7,4

[Rod J]

2024-06-14 F

Squat 270x3x5
Press 132.5x1x3
Deadlift 310x1, 270x5

Morning weight: 183.6

These were not the best. These are supposed to be light, but they didn’t necessarily feel that way

[Rod J]

2024-06-17
Squat 295x3x3
Press 110x5x5
Deadlift 245x5x5

2024-06-19
Squat 215x5x3
Bench 162.5x5x5
China 8,7,7

2024-06-21
Squat 260x5x5
Press 125x3x3
Deadlift 295x3, 265x5

2024-06-24
Squat 305x2x3
Press 115x4x5
Deadlift 255x4x3

2024-06-26
Squat 225x5x3
Bench 167.5x4x5
Chins 8,8, 7

2024-06-28
Squat 270x4x5
Press 130x2x3
Deadlift 305x2, 275x5

2024-07-01
Squat 310x1x3
Press 120x3x5
Deadlift 265x3x3

2024-07-03
Squat (L) 235x5x3
Bench 172.5x3x5
Chins 8,8,4

2024-07-05
Squat 275x3x5
Press 135x1x3
Deadlift 315x1, 280x3-5

2024-07-08
Squat 295x3x3 (apparently this is the same as last week 1)
Press 110x5x5 (same here)
Deadlift 250x5x3 (this was the same but I realized it and asked)

Morning weight: 188.2 lbs

I guess it’s too late to fix this.

I have a feeling that this isn’t going anywhere. I feel weaker on every lift than before I started the three week cycle

[Rod J]

Wednesday, July 10th
Squat (L) 220x5x3
Bench (vol) 165x5x5
Chins 9,8,8

Friday, July 12th
View workout
Squat (Vol) 265x5x5
Press (I) 127.5x3x3
Deadlift (I) 300x3, 270x5

Monday, July 15th
Squat 310x2x3
Press (V) 117.5x4x5
Deadlift (L) 260x4x3

Wednesday, July 17th
Squat (L) 230x5x3
Bench (vol) 170x4x5
Chins 5x5

Friday, July 19th
Squat (Vol) 275x4x5
Press (I) 132.5x2x3
Deadlift (I) 310x2, 280x5
Morning weight: 190.4 lbs