Restarting the NLP (again)

[rerestartingstrength]

I’ve started and stopped the NLP for various reasons over the past few years (multiple times). Usually, it was because of the squat - I hate the squat and equally suck at them. If I hit 3 plates then my next feat will be to walk on water. Hopefully, this log will help with accountability and minimize my excuses.

Age: 35
Height: 6 ft
Weight: 205 lbs

I restarted the NLP about a month ago and my recent lifts are below:

11/6/23
Monday
Squat 215x5x3
BP 180x5x3
DL 275x5

11/8/23
Wednesday
Squat 220x5x3
OHP 115x5x3
DL 285x5

11/11/23
Saturday
Squat 225x5x3
BP 185x5x3
DL 295x5

[w35773]

Welcome back (said the new guy).

I am also learning to hate squats but I hate the thought of being old, skinny and frail even more (I'm 56 next week). I wish I had started 20 years ago but I didn't so here I am now. All you can do it one lift at a time, one foot in front of the other, so to speak. You got this!