Quintero's NLP

[Quinteros]

Sun 17/12/2023

Squat 122.5 x 5,5,5
Bench 85x5,5,5
Dead 140x5

[Quinteros]

Wed 20/12/2023

Squat 125x5,5,5
Press 62.5x5,5,5
Chin 1.25x5,5,5
Curl 20x10,10

Christmas came early, Dominion SS belt and Rogue OPB came today. The belt is pure quality and was comfortable to squat in, will take some time to get used to coming from a 13mm 4inch belt.
The knurl on the rogue bar is great, grippy but not too rough. Will see how it goes next time I deadlift.

[Quinteros]

Sun 24/12/2023

Squat 127.5x5,5,5
Bench 87.5x5,5,5
Dead 145x5

Deadlifting with a 3 inch belt is a world of difference.
Merry Christmas All.

[SouthernLifter]

Never entered here. Looks interesting; it is a similar level to what I had until I got sick and injured.


Curls were done with 20 kg ??

The deadlift looks a little bit delayed with respect to squat (just like mines hahaha).

Keep going mate.

[Quinteros]

Feel like I'm making progress, So I'm due for some sort of sickness or injury

Yeah with a barbell, with these n-gage knockoffs as normal curls give me a golfers elbow pain.

Yeah deadlift is a bit behind, working on it haha.

Cheers mate.

[Quinteros]

Tue 26/12/2023

Squat 130x5,5,5
Press 65x5,5,5
Chin 2.5x5,5,5

[SouthernLifter]

Strong !!

That squat goes up like foam.

[Quinteros]

Thu 28/12/2023

Squat 132.5x5,5,5
Bench 90x5,5,5
Dead 150x4

Poor sleep the night before, will attempt the same deadlift weight next time.

[SouthernLifter]

That DL is really strong and it's remarkable how long you lasted doing 10 lb increases in the squat.

You could put some details about your diet to make your diary more complete. You could also tell us why you have slept little, maybe we can help you.

[ragingcrocolisk]

Deadlifting with a 3 inch belt is a world of difference.

I recently also experienced this with the SS three inch double ply belt. Blake & Katie make amazing products. Excellent choice!
A late merry Christmas and good luck to you!