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Originally Posted by
Quinteros
Thanks mate,
Diet is real loose ahaha. I try and eat as much meat and protein, but will supplement with a shake or two if I feel like I haven't had enough during the day.
If I had to guess, probably getting around 150-200 grams of protein a day. Definitely something I'll have to monitor properly if I want to get serious.
I was on the sauce the night before so that was it ahaha. But sleep is usually around 6 hours which is not ideal but it's something I struggle with.