Tue 28/11/23
Squat 90x5,5,5
Press 50x5,5,5
Dead 90x5
Tue 28/11/23
Squat 90x5,5,5
Press 50x5,5,5
Dead 90x5
Thu 30/11/23
Squat 95x5,5,5
Bench 75x5,5,5
Dead 95x5
Welcome. You seem to be making steady progress.
Sun 3/12/23
Squat 100x5,5,5
Press 55x5,5,5
Dead 100x5
Press starting to slow, will reduce to 2.5kg increments.
Belt is 4 inch which is pinching me at the bottom of the squat no matter how I adjust it.
I've a dominion 3 inch on the way.
Last edited by Quinteros; 12-03-2023 at 03:55 AM.
Tues 5/12/23
Squat 105x5,5,5
Bench 80x5,5,5
Dead 120x5
Bench starting to slow, will go up by 2.5kg increments.
Jumped 20kg on the deadlift and they went fast, but will go up by 5kg from now on.
Fri 8/12/23
Squat 110x5,5,5
Press 57.5x5,5,5
Dead 125x5
Sun 10/12/2023
Squat 115x5,5,5
Bench 82.5x5,5,5
Dead 130x5 (Hook Grip in Oly Shoes)