Ragingcrocolisk's Training Log

[w35773]

You're making excellent progress!

[ragingcrocolisk]

You're making excellent progress!

Thank you!

[ragingcrocolisk]

01/12/2024
Squat 3x5x97.5kg (~215lbs)
Bench 3x5x71kg (~156lbs)
Deadlift 1x5x132.5kg (~292lbs)

01/14/2024
Squat 3x5x107.5kg (~237lbs)
Press 3x5x50kg (~110lbs)
Deadlift 1x5x122.5kg (~270lbs)

[ragingcrocolisk]

01/16/2024
Squat 3x5x100kg (~220lbs)
Bench 3x5x72kg (~159lbs)
Deadlift 1x5x135kg (~298lbs)

[ragingcrocolisk]

01/19/2024
Squat 3x5x110kg (~242lbs)
Press 3x5x51kg (~112lbs)
Deadlift 1x5x125kg (~275lbs)

01/21/2024
Rough day, barely had appetite for a few days (don't know if was because of stress or some kind of stomach bug) and I wasn't able to do what I ought to do. Coach gave me a good pep talk, reminding me to look at the big picture. It's hard to stay objective when it's your own progression and training. I also struggled with a bit of shoulder pain that has mostly been dealt with using some adjustments in my squat and bench grip. Around this time he also told me I'd be moving onto a HLM setup which I am excited for!
Squat 3x5x102.5kg (~226lbs)
* Bench 3x5x73kg (~161lbs)
Practiced the power cleans with just the bar
* = Missed a rep in set one and set three

01/23/2024
Squat 3x5x90kg (~198lbs)
Bench 3x5x73kg (~161lbs)
Deadlift 1x5x137.5kg (~303lbs)

[ragingcrocolisk]

Can't seem to edit the original post anymore, so I will start posting updates on stats like this:

Current stats [01-23-2024]
Age: 25
Height: 185cm (~6 feet)
Initial weight: 72kg (~159lbs)
Goal weight: at least 90.7kg (200lbs, what an adult male oughta weigh)
Current weight: 79.65kg (~175lbs)
PRs:
- DL 5x137.5kg (~303lbs)
- SQ 5x110kg (~242lbs)
- BP 5x73kg (~161lbs)
- OHP 5x51kg (~112lbs)

[w35773]

Numbers looking good, 'lisk! Keep it up!

[Bill Anders]

Can't seem to edit the original post anymore, so I will start posting updates on stats like this:

Current stats [01-23-2024]
Age: 25
Height: 185cm (~6 feet)
Initial weight: 72kg (~159lbs)
Goal weight: at least 90.7kg (200lbs, what an adult male oughta weigh)
Current weight: 79.65kg (~175lbs)
PRs:
- DL 5x137.5kg (~303lbs)
- SQ 5x110kg (~242lbs)
- BP 5x73kg (~161lbs)
- OHP 5x51kg (~112lbs)

Yep, four weeks (28 days) is the cutoff for editing a post. Switching your username to your real name doesn't change that.

Perhaps adding a link to whichever post that you want to compare your stats to would make it more easily accessible over time, e.g., your first post (although you've already overwritten those stats with ones that are one month newer). Either that or copy/paste those stats over your newer ones.

Keep at it!

[ragingcrocolisk]

Numbers looking good, 'lisk! Keep it up!

Thank you sir!

[ragingcrocolisk]

Yep, four weeks (28 days) is the cutoff for editing a post. Switching your username to your real name doesn't change that.

Perhaps adding a link to whichever post that you want to compare your stats to would make it more easily accessible over time, e.g., your first post (although you've already overwritten those stats with ones that are one month newer). Either that or copy/paste those stats over your newer ones.

Keep at it!

I was actually looking for some info on this. Good to know, and good suggestion! Thanks, Bill!