starting strength gym
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Thread: Ragingcrocolisk's Training Log

  1. #51
    Join Date
    Dec 2023
    Location
    Southern Netherlands
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    65

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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    08/20/2024
    Chins 4x5x2.5kg (~5lbs)

  2. #52
    Join Date
    Dec 2023
    Location
    Southern Netherlands
    Posts
    65

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    08/23/2024
    Squat 3x5x75kg (~165lbs)
    Bench press 3x5x55kg (~121lbs)
    Deadlift 1x5x102.5kg (~225lbs)

  3. #53
    Join Date
    Dec 2023
    Location
    Southern Netherlands
    Posts
    65

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    starting strength coach development program
    I am still training, but updating this thread frequently isn't working out for me. I am logging all my workouts and stats using my own coaching app. Will see if I post an update soon.

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