AV365 Novice Training Log

[AV365]

4 April 2024

Squat 1x5@340lbs, 2x5@315lbs
Press 3x5@150lbs
Deadlift 1x5@415lbs

Drop set on last two squat sets allowed a PR/ Deload in place of a light squat. Lifting 2x per week to bump running back up. Still maintaining rest to allow for continued NLP. Also increased calories from appx 2500 to 3500 daily. So far so good over last week.

[AV365]

8 April 2024

Squat 3x5@342.5lbs
Bench 3x5@235lbs
Power Clean 5x3@212.5lbs
Chin Up 2x10@40lbs

[AV365]

12 April 2024

Squat 3x5@345lbs
Press 3x4@152.5lbs (Drops sets next time, failed at 4th each time)
Deadlift 1x5@420lbs

[AV365]

15 April 2024

Squat -3x5@350lbs
Bench- 3x 5@240lbs
Pull Up 2x10@40lbs

[AV365]

23 April 2024

Squat- 3x5@352.5lbs
Press-5x3@155lbs
Deadlift-1x2@425lbs, 1x5@385lbs

[AV365]

30 April 2024

Squat - 5x3@355lbs
Bench- 3x3@240lbs

[AV365]

3 May 2024

Squat 5x3@365lbs
Press 3x3@157.5lbs

[AV365]

6 May 2024

Squat 5x3@367.6lbs
Deadlift 2x2@425lbs
Bench 1x2@245lbs, 3x3@225lbs

[AV365]

9 May 2024
Pause Squats 5x3@315lbs (Light Squat)
Chin Ups 2x10@45lbs

[AV365]

13 May 2024

Squat 3x3@370lbs, 1x3@315lbs
Press 3x3@160lbs
Chin Up 1x10@45lbs