8 April 2024
Squat 3x5@342.5lbs
Bench 3x5@235lbs
Power Clean 5x3@212.5lbs
Chin Up 2x10@40lbs
4 April 2024
Squat 1x5@340lbs, 2x5@315lbs
Press 3x5@150lbs
Deadlift 1x5@415lbs
Drop set on last two squat sets allowed a PR/ Deload in place of a light squat. Lifting 2x per week to bump running back up. Still maintaining rest to allow for continued NLP. Also increased calories from appx 2500 to 3500 daily. So far so good over last week.
8 April 2024
Squat 3x5@342.5lbs
Bench 3x5@235lbs
Power Clean 5x3@212.5lbs
Chin Up 2x10@40lbs
12 April 2024
Squat 3x5@345lbs
Press 3x4@152.5lbs (Drops sets next time, failed at 4th each time)
Deadlift 1x5@420lbs
15 April 2024
Squat -3x5@350lbs
Bench- 3x 5@240lbs
Pull Up 2x10@40lbs
23 April 2024
Squat- 3x5@352.5lbs
Press-5x3@155lbs
Deadlift-1x2@425lbs, 1x5@385lbs