starting strength gym
Page 3 of 9 FirstFirst 12345 ... LastLast
Results 21 to 30 of 81

Thread: Eric's Starting Strength NLP

  1. #21
    Join Date
    Apr 2024
    Posts
    95

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Saturday 6/8/2024

    24/7 MS body aches have set in and they're killing my sleep down to about 3-4 hours. Making a point of getting plenty of physical rest through the night though. One lift a day with an accessory lift seems to be manageable at the moment

    Press 127x3x5
    Supinated Pull Down 152.5x10x3

  2. #22
    Join Date
    Apr 2024
    Posts
    95

    Default

    Sunday 6/9/2024

    3 hours of hiking. About 5 miles round trip with a 1500' elevation gain up and then down

    Squat 260x3x5

    Wanted to do 260x5x3 but just wasn't possible even resting for 3 hours after the hike. My last PR was 270x2x7 so closing in on that and want to get back to 5 reps 3 sets next workout though.

  3. #23
    Join Date
    Apr 2024
    Posts
    95

    Default

    Tuesday 6/11/2024
    Weight: 205

    A little frustrated with my bench today, feels like my triceps are the limiting factor

    Bench 174 4x2, 3x1, 2x2 (15 reps total)
    Bench 155 5x1
    Supinated Pull Down 155x10x3
    JM Press 55x10x3 - Thought I would try the JM Press for the first time. It definitely targeted the triceps quite well in a nice controlled manner

  4. #24
    Join Date
    Apr 2024
    Posts
    95

    Default

    Wednesday 6/12/2024

    Deadlift - Hybrid Grip
    135x5
    185x5
    235x3
    285x2
    305x3 PR - Probably boned myself by doing those two 285 warmup reps. Tried to do another 3 reps at 305 but couldn't get past my knees
    235x5

    Seated Cable Row 145x10x3
    Upright Row Machine 75x10x3

  5. #25
    Join Date
    Apr 2024
    Posts
    95

    Default

    Thursday 6/13/2024

    Press 130x3x3 - 3 Failed Attempts on Set 4
    Press 115x5x2
    Supinated Pull Down 152.5x10x3 - Loading mistake 'derp
    JM Press 65x10x3
    Last edited by Eric17; 06-14-2024 at 06:52 PM. Reason: Corrected the day of the week

  6. #26
    Join Date
    Apr 2024
    Posts
    95

    Default

    Friday 6/14/2024

    Squat 263x3x5 - Scheduled lift of the day
    Deadlift 225x3x5 - Worked on technique and grip
    Cable Face Pulls 90x10x3 - Thought I would try these out for upper back
    One Arm Dumbell Row 30x10x3 - Thought I would try these out for upper back as well

  7. #27
    Join Date
    Apr 2024
    Posts
    95

    Default

    Saturday 6/15/2024

    Bench 177, 3x3, 2x3 (Total 15)
    Supinated Pull Down 157.5x10x3
    JM Press 75x10x3
    Pin Press 135, 10,9,6 - 2" less ROM compared to full bench - just trying it out
    Last edited by Eric17; 06-15-2024 at 08:32 PM. Reason: Corrected Day of the Week... Again, lol

  8. #28
    Join Date
    Apr 2024
    Posts
    95

    Default

    Sunday 6/16/2024

    Wasn't feeling my legs very well today so feedback was poor

    Deadlift
    135x5
    185x5
    235x5
    285x1 - Hard as heck to break off the floor today
    255x3x3

    T-Bar Row 80x10x2
    One Arm Dumbbell Row 35x10x3

  9. #29
    Join Date
    Apr 2024
    Posts
    95

    Default

    Monday 6/17/2024

    Had better feel and coordination today compared to yesterday
    Whenever I eat at least 50g of protein a few hours before working out the weights seem to move a lot easier

    Press 132x3x4, x2 then failed 3 attempts, x1 finished off final rep
    Supinated Pull Down 160x10x3
    Pin Bench Press - 155x5x3 - 2" of Reduced ROM, press from the safety bars - I really like this variation

  10. #30
    Join Date
    Apr 2024
    Posts
    95

    Default

    starting strength coach development program
    Tuesday 6/18/2024

    Squat 266x3x5

Page 3 of 9 FirstFirst 12345 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •