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Thread: Eric's Starting Strength NLP

  1. #61
    Join Date
    Apr 2024
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Sunday 8/18/2024

    Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden

    Walk 3 miles at 3 mph at 3 degree slope

  2. #62
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    Apr 2024
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    Monday 8/19/2024

    Press(Volume) 112x5x5 +2lbs

    Walk 1 hr 3 mph 5 degrees

  3. #63
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    Apr 2024
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    Tuesday 8/20/2024

    Bench(Intensity) 177x5 +2lbs
    Supinated Pull Down 185x8x3
    Walk 3 miles

  4. #64
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    Apr 2024
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    Wednesday 8/21/2024

    Squat(Intensity) 263x5 +3 lbs
    Press(Intensity) 129x5 + 2 lbs

    Walk 3 miles
    Last edited by Eric17; 08-21-2024 at 04:32 PM. Reason: Added weight added to the bar since last intensity set

  5. #65
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    Apr 2024
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    Sunday 8/25/2024

    Bench(Volume) 160x5x5 +3 lbs
    Deadlift(Volume) 280x3x5 +5 lbs

  6. #66
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    Apr 2024
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    Tuesday 8/27/2024

    Squat(Volume) 241x5x5 +3 lbs
    Press(Volume) 114x5x5 +2 lbs

  7. #67
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    Apr 2024
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    Wednesday 8/28/2024

    Bench(Intensity) 180x5 +3 lbs
    Deadlift(Intensity) 325x3x2 +5 lbs
    Supinated Pull Down 185x8, 180x6x2

  8. #68
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    Apr 2024
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    Friday 8/30/2024

    Squat(Intensity) 266x5 +3 lbs
    Press(Intensity) 131x3x2 +2 lbs

    Saturday 8/31/2024
    Bench(Volume) 162x5x5 +2 lbs

  9. #69
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    Apr 2024
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    Sunday 9/1/2024

    Press(Volume) 115x5x5 +1 lbs

    Light Deadlift of 225x3x5 (working out a slight hamstring strain)

  10. #70
    Join Date
    Apr 2024
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    95

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    starting strength coach development program
    Tuesday 9/3/2024

    Bench(I) 182x3x3 +2 lbs - Upper body strength was really off today so opted for 3x3 instead of a 5x1

    Wednesday 9/4/2024

    After the hamstring strain moving to a 90% volume of 90% intensity on my PR of 325x3x2

    Deadlift(Volume) 265x5x3

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