Thursday 9/5/2024 Press(Intensity) 132x4x1, 3x1
Saturday 9/7/2024 Bench(Volume) - Misloaded an extra 20 lbs ughh.... 265x4x4, 3x3 (25 reps)
Sunday 9/8/2024 Bench(Volume) 165x5x5 +3 lbs
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