Eric's Starting Strength NLP

[Eric17]

Thursday 6/20/2024

Bench 180x4x4, 3x1 (Total 15)
Supinated Pull Down 162.5x10x2, 7x1, 5x1

[Eric17]

Friday 6/21/2024

Having trouble with my hands and grip today due to sleeping bad on my arm

Deadlift
135x5x1
185x5x1
235x3x1
285x1x1
310 - Failed 3 attempts - just couldn't break it and keep a decent grip on it
270x3x3 Fell Back and did a 90% work set with straps
Will try again next time around

One Armed Dumbbell Row 40x10x3

[Eric17]

Saturday 6/22/2024

Press 133,4x1, 3x3, 2x1 (Total 15)
Supinated Pull Down 165x10x3
Bench Pin Press 165x5x3

[Eric17]

Sunday 6/23/2024

Brain fog and systemic body aches. Pepsi and Tylenol to the rescue, lol

Squat 270x3x5

Tried deadlifting some but was pretty spent. Just did 235x5x3 for practice

[Eric17]

Monday 6/23/2024

Bench 182x4x1, 3x4
Supinated Pull Down 167.5x10x3
Bench Pin Press Narrow Grip 135x10x2, 8x1

For some reason my bones hurt today, especially the humerus, it felt like my bones were doing all the lifting. Two days off now for a short road trip.

[Eric17]

Friday 6/28/2024

Bench 185x4x1, 3x3, 2 (Total 15) Excited to have a 45 and 25 plate on each side of the bar
Supinated Pull Down 170x10x3
Bench Pin Press Narrow Grip 170, x4, x3 - 150x5x2 (Misloaded bar due to calculation error, lol)

[Eric17]

Saturday 6/29/2024

Deadlift 275x3x3
One Armed Dumbbell Row 45x10x3

[Eric17]

Sunday 6/30/2024

Press 135x3x3, 1 then fail, 1, 2, 1 then fail, fail (Total 14) It was cool to see a full plate on the bar going up over my head though
Supinated Pull Down 172.5x10x3
Bench Pin Press Narrow Grip 153x5x3

[Eric17]

Monday 7/1/2024


Can't feel my feet very well today but they're working at least.
Squat 275x3x5

[Eric17]

Tuesday 7/2/2024

Feeling pretty crappy overall, skipped my "accessory" exercises which aren't part of the program anyhow, lol

Bench 187x3x4,2,1+Fail (Total 15)