Eric's Starting Strength NLP

[Eric17]

Wednesday 7/3/2024

Did a longer warmup sequence on the deadlift today to get extra warm and loose. Seemed to help, also realized that when I was breaking the bar off the floor I was dropping my chest down instead of keeping it up and pointed forward. Corrected that and the bar came up a lot easier.

Deadlift
Warmup: 45x5x2, 95x5x2, 135x5x2, 185x5x2, 235x5x2, 255x3x1, 275x3x1
Work sets: 285x3x2

One Armed Dumbbell Row 50x10x3

[Eric17]

Thursday 7/4/2024

Merry 4th of...
You know....
The thing...

Feeling pretty crappy today so I turned the day into a 90% push day

Bench 175x4x3,3x1 (Total 15)
Press 125x2,3x3,4x1 (Total 15) Found the groove on the last set

[Eric17]

Friday June 5, 2024

Squat 280x3x3, 2x3 (Total 15)

[Eric17]

Saturday 7/6/2024

Feeling run down still. Sticking to the one lift a day and will pick back up on accessory exercises when feeling better

Bench 189x3x3, 2x3

[Eric17]

Sunday July 7, 2024

Nothing sexy, just deadlift day, grip still is pretty week so I needed straps on the last warmup and the work set

Deadlift
135x5x2
185x5x2
235x3x2
270x3x2
295x5x1 (workset)

[Eric17]

Monday 7/8/2024

Feeling blah, did my accessory lifts anyhow, lol

Press 137x3x2, 2 + Fail, 2x3, 1 (Total 15)
Supinated Pull Down 175x10x3
Bench Pin Press 165x5x3

[Eric17]

Tuesday 7/9/2024

Squat 285x2x7+1 (Total of 15)

Might need to switch down to 2.5lb jumps and get the reps/set back up to 3

[Eric17]

Wednesday 7/10/2024

Got in the gym late today, energy was meh... definitely turned into a grind and a half

Bench
191x3x1, 2x3, 1x6 (Total 15)

[Eric17]

Thursday 7/11/2024

Deadlift Day
SLD bar from floor 45x5x3
Regular Deadlift from 135x5x2
185x5x2
235x3x2
260x3x2
285x3x1
305x5x1 (Working Set) A PR for the number of reps with this weight. The last PR I made at this weight was 305x3x1

One Armed Dumbbell Row 55x10x3

[Eric17]

Friday 7/12/2024

Press 138x3x4, 2x1, 1 (Total 15)
Supinated Pull Down 180x18x3,6x1 (Total 30)
Bench Press 165x5x3