-
Saturday 7/13/2024
Hamstrings tighter than piano strings today. Maybe from deadlift day. Once I started squatting I could tell they weren't fully recovered. Pushed through the workout even though it took forever and a Saturday, literally, lol. Two forced rest days coming up on Monday and Tuesday. Still want to push linear progression out as far as I can.
Squat 287.5x2x2, 1x11
-
Sunday 7/14/2024
Crap day
Bench 193x2x3
That's all and scrapped the workout - time for two days off
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Member
Reply With Quote