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Thread: Eric's Starting Strength NLP

  1. #51
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    Apr 2024
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    • starting strength seminar december 2024
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    Saturday 7/13/2024

    Hamstrings tighter than piano strings today. Maybe from deadlift day. Once I started squatting I could tell they weren't fully recovered. Pushed through the workout even though it took forever and a Saturday, literally, lol. Two forced rest days coming up on Monday and Tuesday. Still want to push linear progression out as far as I can.

    Squat 287.5x2x2, 1x11

  2. #52
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    Apr 2024
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    Sunday 7/14/2024

    Crap day

    Bench 193x2x3

    That's all and scrapped the workout - time for two days off

  3. #53
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    Apr 2024
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    Monday 8/5/2024

    Life threw a few curveballs so today was the first day back in the gym since 7/14/2024

    I didn't want to regress from my last weights so...

    Squat 290x2x2, 1x1 (PR on weight but only did 5 reps total)
    Squat 250x5x2

    Deadlift 260x5x3 (85% of PR)

    I think I need to come up with a workable intermediate plan for myself now

  4. #54
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    Apr 2024
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    Thursday 8/8/2024
    Weight: 208 lbs. Haven't gained or lost any weight in the past month

    I think I came up with an intermediate type program that still focuses on 1-lift a day (intensity) and 1-lift a day(volume)
    I will see how it goes. Recovery was rough after the last not very well thought out workout. Took almost 3 days to recover.

    Press (Intensity) 125x3x3 - 90% of my Press PR for 3 reps
    Bench (Volume) 156x5x5 - 90% of 90% of my Bench PR of 3 reps
    Supinated Pull Down 180x8x3

  5. #55
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    Apr 2024
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    Friday 8/9/2024

    Squat(Volume) 235x5x5 - 90% of 90% of my PR

    It feels like I still have room to go with the NLP of my deadlift so I'll push at 100% on Intensity day until I stall out
    Deadlift (Intensity) 315x3x2 PR It was cool to see 6 plates on the bar and have it break off the floor pretty well. Still using straps, my grip past 275 breaks down after 2 reps. Just too much nerve damage and pain in the hands.

  6. #56
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    Apr 2024
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    Saturday 8/10/2024

    1 hr walk and range day ;-)

  7. #57
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    Apr 2024
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    Sunday 8/11/2024

    Bench(Intensity) 175x5
    Press(Volume) 110x5x5
    Supinated Pull Down 180x9x3

  8. #58
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    Apr 2024
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    Monday 8/12/2024

    Squat(Intensity) 260x5
    Deadlift(Volume) 275x3x5

  9. #59
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    Apr 2024
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    Wednesday 8/14/2024

    Press(Intensity) 127x5 +2 pounds
    Bench(Volume) 157x5x5 +1 pounds (calculation mistake)
    Supinated Pull Down 180x10x3

  10. #60
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    Apr 2024
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    starting strength coach development program
    Saturday 8/17/2024

    Got my electrolytes depleted down to nothing by a new medication. Was a painful few days until they were able to get things balanced back out. FYI raw potassium and magnesium is effin' nasty tasting, lol. Pretty tired and crunchy after this so I did:

    Squat(Volume) 238x3x9 (27 total reps)

    Felt out of breath at 3 so didn't push it, hoping to go back to 5's next time around.

    Walked 3 miles at 3 miles an hour

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