Eric's Starting Strength NLP

[Eric17]

Sunday 8/18/2024

Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden

Walk 3 miles at 3 mph at 3 degree slope

[Eric17]

Monday 8/19/2024

Press(Volume) 112x5x5 +2lbs

Walk 1 hr 3 mph 5 degrees

[Eric17]

Tuesday 8/20/2024

Bench(Intensity) 177x5 +2lbs
Supinated Pull Down 185x8x3
Walk 3 miles