Reply With QuoteMonday 8/19/2024
Press(Volume) 112x5x5 +2lbs
Walk 1 hr 3 mph 5 degrees
Member
Sunday 8/18/2024
Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden
Walk 3 miles at 3 mph at 3 degree slope
Member
Monday 8/19/2024
Press(Volume) 112x5x5 +2lbs
Walk 1 hr 3 mph 5 degrees
Member
Tuesday 8/20/2024
Bench(Intensity) 177x5 +2lbs
Supinated Pull Down 185x8x3
Walk 3 miles
Member
Wednesday 8/21/2024
Squat(Intensity) 263x5 +3 lbs
Press(Intensity) 129x5 + 2 lbs
Walk 3 miles
Last edited by Eric17; Yesterday at 04:32 PM. Reason: Added weight added to the bar since last intensity set
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