Sunday 8/18/2024 Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden Walk 3 miles at 3 mph at 3 degree slope
Monday 8/19/2024 Press(Volume) 112x5x5 +2lbs Walk 1 hr 3 mph 5 degrees
Tuesday 8/20/2024 Bench(Intensity) 177x5 +2lbs Supinated Pull Down 185x8x3 Walk 3 miles
Wednesday 8/21/2024 Squat(Intensity) 263x5 +3 lbs Press(Intensity) 129x5 + 2 lbs Walk 3 miles
Last edited by Eric17; 08-21-2024 at 04:32 PM. Reason: Added weight added to the bar since last intensity set
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