Monday 8/19/2024
Press(Volume) 112x5x5 +2lbs
Walk 1 hr 3 mph 5 degrees
Monday 8/19/2024
Press(Volume) 112x5x5 +2lbs
Walk 1 hr 3 mph 5 degrees
Tuesday 8/20/2024
Bench(Intensity) 177x5 +2lbs
Supinated Pull Down 185x8x3
Walk 3 miles
Wednesday 8/21/2024
Squat(Intensity) 263x5 +3 lbs
Press(Intensity) 129x5 + 2 lbs
Walk 3 miles
Last edited by Eric17; 08-21-2024 at 04:32 PM. Reason: Added weight added to the bar since last intensity set
Sunday 8/25/2024
Bench(Volume) 160x5x5 +3 lbs
Deadlift(Volume) 280x3x5 +5 lbs
Tuesday 8/27/2024
Squat(Volume) 241x5x5 +3 lbs
Press(Volume) 114x5x5 +2 lbs