Eric's Starting Strength NLP

[Eric17]

Sunday 8/18/2024

Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden

Walk 3 miles at 3 mph at 3 degree slope

[Eric17]

Monday 8/19/2024

Press(Volume) 112x5x5 +2lbs

Walk 1 hr 3 mph 5 degrees

[Eric17]

Tuesday 8/20/2024

Bench(Intensity) 177x5 +2lbs
Supinated Pull Down 185x8x3
Walk 3 miles

[Eric17]

Wednesday 8/21/2024

Squat(Intensity) 263x5 +3 lbs
Press(Intensity) 129x5 + 2 lbs

Walk 3 miles

[Eric17]

Sunday 8/25/2024

Bench(Volume) 160x5x5 +3 lbs
Deadlift(Volume) 280x3x5 +5 lbs

[Eric17]

Tuesday 8/27/2024

Squat(Volume) 241x5x5 +3 lbs
Press(Volume) 114x5x5 +2 lbs

[Eric17]

Wednesday 8/28/2024

Bench(Intensity) 180x5 +3 lbs
Deadlift(Intensity) 325x3x2 +5 lbs
Supinated Pull Down 185x8, 180x6x2

[Eric17]

Friday 8/30/2024

Squat(Intensity) 266x5 +3 lbs
Press(Intensity) 131x3x2 +2 lbs

Saturday 8/31/2024
Bench(Volume) 162x5x5 +2 lbs

[Eric17]

Sunday 9/1/2024

Press(Volume) 115x5x5 +1 lbs

Light Deadlift of 225x3x5 (working out a slight hamstring strain)

[Eric17]

Tuesday 9/3/2024

Bench(I) 182x3x3 +2 lbs - Upper body strength was really off today so opted for 3x3 instead of a 5x1

Wednesday 9/4/2024

After the hamstring strain moving to a 90% volume of 90% intensity on my PR of 325x3x2

Deadlift(Volume) 265x5x3