Eric's Starting Strength NLP

[Eric17]

Thursday 9/5/2024

Press(Intensity) 132x4x1, 3x1

[Eric17]

Saturday 9/7/2024

Squat(Volume) - Misloaded an extra 20 lbs ughh.... 265x4x4, 3x3 (25 reps)

[Eric17]

Sunday 9/8/2024

Bench(Volume) 165x5x5 +3 lbs

[Eric17]

Monday 9/9/2024

Deadlift(Intensity) 295x5 - Was happy that I was able to perform it with modified grip instead of straps
Supinated Pull Down - 185x2x8, 1x7

[Eric17]

Wednesday 9/11/2024 - Never Forget

Squat(Intensity) 270x5 +4
Press(Volume) 116x5x5 +2

Tried out - Angled Side Delt Raises 10x10x3

[Eric17]

Thursday 9/12/2024

Bench(Intensity) 185x3x3
Deadlift(Volume) 270x5x3 - Modified Grip

[Eric17]

Saturday 9/14/2024

Tweaked my mid back on Friday somehow

Squats(Volume) 245x5x2 - Midback became quite painful so I stopped

[Eric17]

Sunday 9/15/2024

Press(Intensity) 133x5 +2 lbs
Individual Angled Side Delt Raise 12.5x8x3
Individual Cross Rear Delt Fly 90x9x3 - Rear Delts seemed under developed compared to front delts
45 Degree Leg Press 245x5x5 - Was able to do these without issue

[Eric17]

Monday 9/16/2024

Bench(Volume) 167x5x5

[Eric17]

Tuesday 9/17/2024

Deadlift(Intensity) 135x5x2, 185x5, 225x5, 275x5, 300x3x2 - Modified Grip

Just trying out some accessory exercises
Wide Lat Pulldown 120x10x3
Narrow Cable Row 120x10x3
45 degree Seated Bicep Dumbbell Curl 30x7, x6, x5
Overhead Cable Triceps Extension 60x12x3