Jared's NLP

[jaredwassink]

Hello all,

I tried to "do the program" back in 22' but wasn't consistent - nothing against the program and more due to my not following through.

Please note that I am just pasting my data from an Excel sheet because I want to do something other than manually do duel entries. That's why each individual set, including warm-up sets, is listed.

I will post working sets in bold

Anyway, here we go again. Starting stats as of 03/30/24

BW: 205lbs
Height 6'2
Age: 28

[jaredwassink]

04/12/24

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 135 3
Competition Squat 185 2
Competition Squat 210 5
Competition Squat 210 5
Competition Squat 210 5

Barbell Press 45 5
Barbell Press 45 5
Barbell Press 60 5
Barbell Press 75 3
Barbell Press 90 2
Barbell Press 105 5
Barbell Press 105 5
Barbell Press 105 5

Competition Deadlift 135 5
Competition Deadlift 155 3
Competition Deadlift 185 2
Competition Deadlift 225 5

[jaredwassink]

04/14/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 135 3
Competition Squat 185 2
Competition Squat 220 5
Competition Squat 220 5
Competition Squat 220 5
Competition Bench Press 45 5
Competition Bench Press 45 5
Competition Bench Press 95 5
Competition Bench Press 135 3
Competition Bench Press 155 2
Competition Bench Press 200 5
Competition Bench Press 200 5
Competition Bench Press 200 5

Competition Deadlift 135 5
Competition Deadlift 165 3
Competition Deadlift 205 2
Competition Deadlift 230 5

[jaredwassink]

04/16/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 140 3
Competition Squat 185 2
Competition Squat 230 5
Competition Squat 230 5
Competition Squat 230 5

Barbell Press 45 5
Barbell Press 45 5
Barbell Press 65 5
Barbell Press 80 3
Barbell Press 95 2
Barbell Press 110 5
Barbell Press 110 5
Barbell Press 110 5

Competition Deadlift 135 5
Competition Deadlift 135 3
Competition Deadlift 205 2
Competition Deadlift 240 5

[jaredwassink]

04/19/24

BW: 211

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 145 3
Competition Squat 195 2
Competition Squat 240 5
Competition Squat 240 5
Competition Squat 240 5

Competition Bench Press 45 5
Competition Bench Press 45 5
Competition Bench Press 95 5
Competition Bench Press 135 3
Competition Bench Press 165 2
Competition Bench Press 205 5
Competition Bench Press 205 5
Competition Bench Press 205 5

Competition Deadlift 135 5
Competition Deadlift 135 5
Competition Deadlift 185 3
Competition Deadlift 225 2
Competition Deadlift 250 5

[jaredwassink]

04/21/24

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 150 3
Competition Squat 200 2
Competition Squat 250 5
Competition Squat 250 5
Competition Squat 250 4
Barbell Press 45 5
Barbell Press 45 5
Barbell Press 65 5
Barbell Press 80 3
Barbell Press 95 2
Barbell Press 115 5
Barbell Press 115 5
Barbell Press 115 5
Competition Deadlift 135 5
Competition Deadlift 135 5
Competition Deadlift 155 5
Competition Deadlift 185 3
Competition Deadlift 225 2
Competition Deadlift 260 5

Counted the 3rd set of Squats as missed due to last rep being above parallel and the set generally being lower quality

[jaredwassink]

04/23/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 155 3
Competition Squat 205 2
Competition Squat 250 5
Competition Squat 250 5
Competition Squat 250 5

Barbell Press 45 5
Barbell Press 95 5
Barbell Press 135 3
Barbell Press 175 2
Barbell Bench Press 210 5
Barbell Bench Press 210 5
Barbell Bench Press 210 5

Competition Deadlift 135 5
Competition Deadlift 155 5
Competition Deadlift 225 2
Competition Deadlift 270 5

Squats were much better in terms of form - every rep below parallel. Switching to 5lb jumps on squats, maintaining 10lb jumps on deadlifts

[jaredwassink]

Friday, April 26, 2024 at 10:38 PM

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 100 lb × 5 [Warm-up]
Set 3: 150 lb × 3 [Warm-up]
Set 4: 200 lb × 2 [Warm-up]
Set 5: 255 lb × 5
Set 6: 255 lb × 5 @ 9
Set 7: 255 lb × 4 @ 10 [Failure]

Overhead Press (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 55 lb × 5 [Warm-up]
Set 3: 70 lb × 3 [Warm-up]
Set 4: 100 lb × 2 [Warm-up]
Set 5: 120 lb × 5 @ 8
Set 6: 120 lb × 5
Set 7: 120 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 155 lb × 5 [Warm-up]
Set 3: 185 lb × 3 [Warm-up]
Set 4: 225 lb × 2 [Warm-up]
Set 5: 280 lb × 5

Workout Notes: Super low on sleep, only 4 hours the night before. Ok eating today with lots of calories and protein (280 grams), caffeine before workout

[jaredwassink]

Sunday, April 28, 2024 at 12:58 PM

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 100 lb × 5 [Warm-up]
Set 3: 150 lb × 3 [Warm-up]
Set 4: 200 lb × 2 [Warm-up]
Set 5: 255 lb × 5
Set 6: 255 lb × 5
Set 7: 255 lb × 5

Notes: Still taking a thumb on top grip but trying to “grip the bar” and press it into my back to avoid it he left bicep/elbow pain. Second set went better, tried to not straighten my back which may have been causing some of my problems.
The third set moved well, but my left arm is pretty aggravated - mostly on the shoulder and bicep now.

Bench Press (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 95 lb × 5 [Warm-up]
Set 3: 135 lb × 3 [Warm-up]
Set 4: 185 lb × 2 [Warm-up]
Set 5: 215 lb × 5
Set 6: 215 lb × 5
Set 7: 215 lb × 5

Notes: Left arm is causing some grief - will try to push through.

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 155 lb × 5 [Warm-up]
Set 3: 185 lb × 3 [Warm-up]
Set 4: 225 lb × 2 [Warm-up]
Set 5: 290 lb × 5

Workout Notes: Squats definitely went more smoothly on the first set.

[jaredwassink]

Wednesday, May 1, 2024 at 5:12 PM

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 95 lb × 5 [Warm-up]
Set 3: 155 lb × 3 [Warm-up]
Set 4: 225 lb × 2 [Warm-up]
Set 5: 260 lb × 5
Set 6: 260 lb × 2 [Failure]
Set 7: 260 lb × 5

Notes: Second set maybe I had the belt too tight. Just wasn’t feeling right and I barely made the second rep. Going to try for 5 on the 3rd set. Really feels like my back is “tired”

Overhead Press (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 65 lb × 5 [Warm-up]
Set 3: 85 lb × 3 [Warm-up]
Set 4: 105 lb × 2 [Warm-up]
Set 5: 125 lb × 5
Set 6: 125 lb × 5
Set 7: 125 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 155 lb × 5 [Warm-up]
Set 3: 185 lb × 3 [Warm-up]
Set 4: 240 lb × 2 [Warm-up]
Set 5: 300 lb × 0 [Failure]
Set 6: 290 lb × 0 [Failure]

Notes: Lower back causing problems - just feels fatigued and literally not able to pull the bar off of the floor. Not really painful just no gas

Workout Notes: Feeling pretty tired and some low back pain but that went away after first set. Definitely very slow moving on squats. Feeling sick. Low sleep. (-6hrs)

A little frustrated on this one but will take another run at it