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Thread: A Journey of Consistency with Starting Strength

  1. #1
    Join Date
    Apr 2024
    Posts
    2

    Default A Journey of Consistency with Starting Strength

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    Hey all! Quick background. I’m 35, turning 36 in May. I’ve been training since I was in my early 20’s. I did 5/3/1 for a long time and then have been bouncing around with HIT, bodybuilding, and strength training. Basically whatever caught my eye. Program hopping you’d call it. I’ve struggled with sticking with a “program” for more than 2 weeks. But, I started Starting Strength to weeks ago. My lifetime PR’s are the following.

    Bench 275
    Squat 385 to a parallel box
    Deadlift 335
    Press not really sure

    Those were hit when I weight about 200 pounds. After a serious bout of pneumonia I lost a lot of weight and have never been back up that high.

    My whole life I’ve been naturally skinny. I didn’t weigh 100 pounds until I was 16. Graduated high school at about 115, college at 135, and the police academy at 165.

    Anyway, I weighed 187.5 this morning which is the heaviest I’ve been in years. I’m 5’11”.

    Yesterday’s workout was the following.

    Squat 3 x 5 @ 215
    Press 3 x 5 @ 95
    Power Clean 5 x 3 @ 85

  2. #2
    Join Date
    Apr 2024
    Posts
    2

    Default

    Today’s workout will be the following.

    Squat 3 x 5 @ 220
    Bench Press 3 x 5 @
    Deadlift 1 x 5 @

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