Training log of a 41yo

[Cameron]

My training log

Age: 41
Height: 5'9"
Weight: 187


Current lifts:

Squat: 300 x 5
Deadlift: 358 x 5
Press: 160 x 5
Bench: 206 x 5
Clean: 143 x 3

Date	Lift	Weight	Sets	Reps
March 18, 2024	Squat	132	3	5
	Press	88	3	5
	Clean	88	1	5
March 22, 2024	Squat	143	3	5
	Bench	110	3	5
	Deadlift	220	1	5
March 25, 2024	Squat	149	3	5
	Press	94	3	5
	Clean	94	5	3
March 27, 2024	Squat	154	3	5
	Bench	121	3	5
	Deadlift	243	1	5
March 31, 2024	Squat	160	3	5
	Press	99	3	5
	Clean	99	5	3
April 18, 2024	Squat	160	3	5
	Bench	127	3	5
	Deadlift	254	1	5
April 20, 2024	Squat	165	3	5
	Press	105	3	5
	Clean	105	5	3
April 22, 2024	Squat	171	3	5
	Bench	132	5	3
	Deadlift	265	1	5
April 24, 2024	Squat	176	3	5
	Press	110	3	5
	Clean	110	5	3
April 26, 2024	Squat	182	3	5
	Bench	138	3	5
	Deadlift	276	1	5
April 29, 2024	Squat	187	2	5
	Press	116	3	5

[Cameron]

Date	Lift	Weight	Sets	Reps
May 4, 2024	Squat	193	3	5
	Bench	143	3	5
	Clean	116	5	3
May 6, 2024	Squat	198	3	5
	Press	121	3	5
	Deadlift	287	1	5
May 8, 2024	Squat	204	3	5
	Bench	149	3	5
	Clean	121	5	3
May 11, 2024	Squat	209	3	5
	Press	127	3	5
	Deadlift	298	1	5
May 13, 2024	Squat	215	3	5
	Bench	154	3	5
	Clean	127	5	3
May 16, 2024	Squat	220	3	5
	Press	132	3	5
	Deadlift	309	1	5
May 18, 2024	Squat	226	3	5
	Bench	160	3	5
	Clean	121	5	3
	Chin-up	Bodyweight	1	4
May 20, 2024	Squat	231	3	5
	Press	138	3	5
	Deadlift	320	1	5
	Chin-up	Bodyweight	1	5
May 28, 2024	Squat	237	3	5
	Bench	165	3	5
	Clean	127	5	3

[Cameron]

Date	Lift	Weight	Sets	Reps
June 1, 2024	Squat	243	3	5
	Press	143	3	5
	Deadlift	331	1	5
June 3, 2024	Squat	248	3	5
	Bench	171	3	5
	Clean	132	5	3
June 5, 2024	Squat	254	3	5
	Press	149	3	5
	Deadlift	336	1	5
June 10, 2024	Squat	259	3	5
	Bench	176	3	5
	Chin-up	Bodyweight	3	4,3,4
June 12, 2024	Squat	265	3	5
	Press	149	3	5
	Deadlift	342	1	5
June 16, 2024	Squat	267	3	5
	Bench	182	3	5
	Chin-up	Bodyweight	3	6,6,4
June 19, 2024	Squat	270	3	5
	Press	151	3	5
	Clean	138	5	3
June 22, 2024	Squat	272	3	5
	Bench	187	3	5
	Deadlift	347	1	5
	Chin-up	Bodyweight	3	8,5,4
June 25, 2024	Squat	276	3	5
	Pess	154	3	5
	Back ext	Bodyweight	3	10
June 28, 2024	Squat	278	3	5
	Bench	193	3	5
	Cleans	140	5	3
	Chin-up	Bodyweight	1	7
June 30, 2024	Squat	281	3	5
	Press	157	3	5
	Deadlift	353	1	5
July 3, 2024	Squat	283	3	5
	Bench	198	3	5
	Chin-up	Bodyweight	3	8,5,4
July 7, 2024	Squat	287	3	5
	Press	160	5	4,4,4,2,1
	Clean	143	5	3
July 11, 2024	Squat	289	3	5
	Bench	201	3	5
	Deadlift	358	1	5
	Chin-up	Bodyweight	3	7,4,5
July 15, 2024	Squat	292	3	5
	Press	160	4	5,4,4,2
	Chin-up	Bodyweight	3	8,6,4
July 20, 2024	Squat	294	3	5
	Bench	204	3	5
	Chin-up	Bodyweight	3	8,6,5
July 23, 2024	Squat	298	4	5,5,4,1
	Press	160	5	4,3,3,4,1
	Deadlift	364	1	1
July 27, 2024	Squat	300	3	5
	Bench	206	3	5
	Deadlift	364	3	3,1,1