Reply With Quote15 Oct:
Squat 105kg x 5 x 3
OHP 60kg x 5 x 4, 58.75kg x 5 x 1
Chins 5 x 8, 4 x 2
Member
I see that I have a lot more gains on the Deadlift. My main worry is getting back to 5s on the Squat heavy days. Hopefully this Thursday the triples go well and can transition back to 5s then!Originally Posted by RyanW
Member
15 Oct:
Squat 105kg x 5 x 3
OHP 60kg x 5 x 4, 58.75kg x 5 x 1
Chins 5 x 8, 4 x 2
Member
17 Oct:
OHP 68.75kg x 1 x 5 - PR
Squat 132.5kg x 3 x 2 - good depth on all reps, my knees caved in on the last rep of 2nd set which caused me to get off balance and the bar speed was strange and slow, will be more mindful of this. Probably can be considered as PR because my last 132.5kg for 5 was not at such consistent depth and knees were always caved in, now it feels a bit like a different exercise with my knees out. Glad the technique is getting better. Will be more mindful to keep knees out on heavy days, particularly on last reps I tend to default to my old habit of caving knees (probably subconsciously feels stronger).
BP 93.75kg x 3 x 3 - PR
Deadlift 132.5kg x 5 - PR (probably felt easier than last time)
Last edited by danz; 10-17-2024 at 03:51 PM.
Member
20 Oct:
Squat 120kg x 5 x 4
BP 86.25kg x 5 x 5
Chins 10-10 (questionable last rep) - 7 - 4
Member
22 Oct:
Squat 105kg x 5 x 3
OHP 60kg x 5 x 5
Deadlift 135kg x 5 - PR
Member
24 Oct:
Squat 135kg x 3 x 2 - Matched PR with better technique (knees out, deeper, more balanced)
OHP 70kg x 1 x 5 - PR
BP 95kg x 3 x 3 - PR
Chins 5 x 9, 4
That OHP weight was what I squatted 3 months ago, happy about that. Squat felt pretty good finally.
Squat 135kg - YouTube
OHP 70kg - YouTube
Member
27 Oct:
Squat 122.5kg x 5 x 4
BP 87.5kg x 5 x 5
Deadlift 137.5kg PR
Not my best of workouts, came in tired, slept bad the night before. Squats were hard and my depth wasn't too consistent, hit or miss today.
Member
And you still PRd your deadlift! Nice job, put this one behind you and crush the next one.
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