Week 07:
2024-09-23
Squat: 62kg x5x3
Press: 40kg x4,5,3
Deadlift: 110kg x5x3
I am frustrated with the squats right now. My left wrist flexes on the first rep and the bar slightly slips to the left.
I failed the press. Tried a few to more sets but couldn't get past the third rep. My left elbow was a bit affected by the bad squat grip.
I took too long in the start position of the deadlift and resetting between reps.
2024-09-25
Squat: 64kg x5x3
Bench: 50kg x5,5,4
P.Clean: 38kg x3x5
It feels like the improvement I made on the squat in the last two weeks are gone.
I failed the bench press on the last rep. I noticed that my left arm had a bit more of difficulty on the fourth rep.
The power clean is improving, but I find it hard to sit back as if I'm going into a front squat.
2024-09-27
Squat: 66kg x5x3
Press: 40kg x5x3
Deadlift: 112kg x5x3
This workout had the worst squats of the week. I may need to stop increasing weight until I get it right.
The press was alright, but I thought I wouldn't get the last rep.
Improved on the deadlift with a quicker start and taking less time between reps.
Weekend Weight: 107.6kg
Managed to keep my weight despite not being strict with the diet this week.
I bought weightlifting shoes. They should arrive next week.
P.S.: Next log will be on Sunday. I have a work related travel on Wednesday and will need to shift the work out to Thursday and Saturday.
Last edited by lspr_93; 09-28-2024 at 05:38 AM. Reason: It is week 07 not 08.