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Second Attempt at SS - Log
This is my second attempt at the program. My last attempt was in December 2021 and I kept it going for a month and a half. I am doing the it by myself at home. I already read SSBBT, and I'm reading PPST. I may also have to resort to online coaching in the future.
I am planning to post weekly updates with new data and a small comment for each workout.
Age: 31
Height: 168cm
Weight: 111.8kg
Week 01:
12/08/2024
Squat: 50kg x5x3
Press: 28kg x5x3
Deadlift: 66kg x5x3
Found the workout weight for each exercise and completed three sets of each.
14/08/2024
Squat: 54kg x5x3
Bench: 34kg x5x3
Deadlift: 74kg x5x3
First attempt at the bench press in the program. The bar slowed down on the last rep.
16/08/2024
Squat: 58kg x5x3
Press: 30kg x5x3
Deadlift: 78kg x5x3
I caught the flu and couldn't sleep enough, but I managed to take a nap and decided I was good enough to train. Had a bit of difficulty locking out the last two reps of the deadlift.
Weekend Weight: 110.1kg
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