Continuous Forward Progress

[RyanW]

Congrats on the PR!

Thanks!

[RyanW]

Nov 5, 2024

Weight: ?

Squat
255 x 5
255 x 5
255 x 5

Press
90 x 5
90 x 5
90 x 5

Deadlift
300 x 5

Nothing much to note today. Everything went well.

[RyanW]

Nov 7, 2024

Weight: 195

Squat (80%)
205 x 5
205 x 5
205 x 5

Bench Press
155 x 5
155 x 5
155 x 5

Power Clean
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Feel a bit of a sinus thing / minor cold coming on. Blood sugar has been elevated the last 2 days or so. Hopefully I can shake it before heavy squat day on Sat. Power cleans felt uncoordinated. Not sure it’s due to the weight getting closer to my actual limits or the sickness.