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Thread: Returning NLP after adding kids to the family

  1. #11
    Join Date
    Aug 2021
    Posts
    14

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    24 jul 2024, Week 4, Day 1:
    Squat:
    Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1
    Working: 270x5, 270x5, 270x5

    Bench:
    Warm-ups: 45x5, 45x5, 80x5, 115x3, 145x1
    Working: 160x5, 160x5, 160x5

    Deadlift:
    Warm-ups: 135x5, 150x3, 210x2, 270x1
    Working: 295x5

  2. #12
    Join Date
    Aug 2021
    Posts
    14

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    26 July 2024, Week 4, Day 2:
    Squat:
    Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1
    Working: 275x5, 275x5, 275x5

    Press:
    Warm-ups: 45x5, 45x5, 75x5, 105x3, 135x1
    Working: 145x5, 145x5, 145x5

    Deadlift:
    Warm-ups: 135x5, 150x3, 210x2, 270x1
    Working: 300x5

  3. #13
    Join Date
    Aug 2021
    Posts
    14

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    starting strength coach development program
    28 July 2024, Week 4, Day 3:
    Squat:
    Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1
    Working: 280x5, 280x5, 280x5

    Bench:
    Warm-ups: 45x5, 45x5, 85x5, 120x3, 155x1
    Working: 165x5, 165x5, 165x5

    Deadlift:
    Warm-ups: 135x5, 155x3, 220x2, 280x1
    Working: 305x5

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