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19 August 24, week 7, day 3:
Squat:
Warm-ups: 45x5, 45x5, 160x5, 225x3, 285x1
Working: 320x5, 320x5, 320x5
Press:
Warm-ups: 45x5, 45x5, 85x5, 120x3, 155x1
Working: 165x5, 165x5, 165x5
Deadlift:
Missed this again. Oof.
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21 August 24, week 8, day 1:
Squat:
Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1
Working: 325x5, 325x5, 325x5
Bench:
Warm-ups: 45x5, 45x5, 95x5, 135x3, 175x1
Working: 190x5, 190x5, 190x5
Deadlift:
Warm-ups: 135x5, 165x3, 240x2, 305x1
Working: 340x5
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24 August 24, week 8, day 2:
Squat:
Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1
Working: 330x5, 330x5, 330x5
Press:
Warm-ups: 45x5, 45x5, 85x5, 120x3, 155x1
Working: 170x5, 170x5, 170x5
Deadlift:
Warm-ups: 135x5, 175x3, 245x2, 315x1
Working: 345x5
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I missed week 8, day 3, and went on a vacation with my family.
11 September 24, week 9, day 1:
Squat:
Warm-ups: 45x5, 45x5, 160x5, 225x3, 290x1
Working: 315x5, 315x5, 315x5
Bench:
Warm-ups: 45x5, 45x5, 95x5, 135x3, 155x1
Working: 185x5, 185x5, 185x5
Deadlift:
Warm-ups: 135x5, 170x3, 240x2, 310x1
Working: 335x5
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Apparently I had a big falling off with my press over the week or two that I was out on vacation. I think one of the issues may have been that I didn't switch over to 2.5 pound jumpers early enough, but I'm not entirely sure. Looking ahead I make some good progress and soon switch to 2.5 pound increases.
13 September 24, week 9, day 2:
Squat:
Warm-ups: 45x5, 45x5, 160x5, 225x3, 295x1
Working: 320x5, 320x5, 320x5
Press:
Warm-ups: 45x5, 45x5, 70x5, 100x3, 125x1
Working: 135x5, 135x5, 135x5
Deadlift:
Warm-ups: 135x5, 170x3, 240x2, 315x1
Working: 340x5
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Whelp, I found my 2023 NLP. Unfortunately, it turns out I just assumed I was copying the NLP I restarted this year, but I was actually documenting my first proper NLP from last year. I'm admittedly pretty lazy and don't want to go and fix all of these posts about the year and what not. So I'll just start fresh below with this year's new NLP.
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