Reply With QuoteDepth is hard to tell because of the black on black, and the safety bars getting in the way, but they do seem correct depth. Other than that they look good to me, but then again i weigh less than you so you don't have to listen to me
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Squat Form Check
I'd really appreciate some advice on my form.
I know there are some problems. I'm not sure how to fix them. I've got the DVD to study up on too. I'm just hoping for some direction here.
I'm 6'2", 215lbs.
New Video with better angles: 03-31-10 235lbs 3x5
http://www.youtube.com/watch?v=dDL0R0Yn3No
Old Video: 03-29-10 225 3x5
http://www.youtube.com/watch?v=WrwLZCOzjIs
Last edited by T.J.; 03-31-2010 at 08:45 PM. Reason: Added new video
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Depth is hard to tell because of the black on black, and the safety bars getting in the way, but they do seem correct depth. Other than that they look good to me, but then again i weigh less than you so you don't have to listen to me
Member
confuzzl3don3:
Hah, it was laundry day! Thanks for taking a look.
Here's a new video with better angles (I also added it to the first post) -
http://www.youtube.com/watch?v=dDL0R0Yn3No
I feel like my back was rounding a bit. In set 3 I tried to cut them off a little higher.
Should I push my knees out farther? They were shaking a bit.
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Borderline depth, slight butt wink, a too slow descent that kills the rebound. Nothing too bad.
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