Other than the lumbar flexion issue, I think your hips might be too high. Your scapulas are in front of the bar, when they should be directly over the bar. I think this is why the bar swings out from your legs.
Other than the lumbar flexion issue, I think your hips might be too high. Your scapulas are in front of the bar, when they should be directly over the bar. I think this is why the bar swings out from your legs.
It's already a decent amount of weight since it was my workset. 1x5 (145kg)
I think people are missing the fact that it is my workset and not warm ups with 60kg.
I will actively think about keeping chest up though ;-)
I have read the book stop insulting me by telling me otherwise
Last edited by Koalala; 04-07-2010 at 01:30 AM.