Reply With Quoteany one???
Member
power clean & push press chek
hy guys 2 weeks ago i njurd my back on dead lift.
this is my only video i have. can you chek my dead lift form from the pc?
http://www.youtube.com/watch?v=oaY4zsSWNrk
Member
any one???
Member
The video is a little hard to make out, but what I can see looks fine.
Member
is my lower back arch enugh? and i have another qustion about squat.
the hip drive looks like we loosing the apt and getting to ppt. is that ok?
Member
i have this strange feeling that pepole dont like me heare that much. so im sorry if i insult any one. i am a relly a nice person.
and some time if a talk a littel trash its all with good feelings. and i need youre guys help with knowledge.
so pretty please...
Bulgaria
The bar is too far away from you on your power clean. It should physically touch your thighs. You are going around your knees as you come off the floor, and this is preventing you from keeping the bar close.
Member
This, and you're not jumping hard enough. Your feet shouldn't stay on the ground.Originally Posted by TBone
Member
he's also not asking for a power clean critique. he's asking for a deadlift critique to be extrapolated from the powerclean video...which kinda hurts my head.
I was going to reply with what tam said until i realized what the OP was actually asking for.
Bulgaria
Okay, yeah, that hurts my head way too much also.
Member
Lower your hips a bit more, when you clean. It'll bring the bar path closer so you don't pull away as much after the second pull. And if you're asking us to critique your DL, we need a vid of your DL.
No one, I don't think doesn't like you my friend, we just can't understand your english as easily as most people's.
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