Good deadlifts, no comments really. Why don't you get some weightlifting shoes? And how much weight is that?
Good deadlifts, no comments really. Why don't you get some weightlifting shoes? And how much weight is that?
Bar path not vertical. You're rolling it forward before you pull it off the ground. Keep it over the middle of your foot.
3rd Edition, p 105, Bold Text All Caps: DO NOT MOVE THE BAR
thanks for your comments guys.Its just 220 pounds and i have weightlifting shoes but i prefer deadlifting barefoot ;-)
but anyway, do you see something that can make my lower back hurt?i have lower back pain from deadlifts and i think that my form isnt that bad...do it looks like im hyperextending on top?i think i have slight tendency to do that
It doesn't look like your back is hyperextending at the top, but just in case, always remember to keep your torso very tightly braced at lockout and just stand straight up, not leaning back. It's also possible that your lowering the bar so slowly is making your back hurt.