Hope it's nothing serious on the knee.
The main problem with your squat is that you're squatting on the wall.
http://www.youtube.com/watch?v=PZxDAvxkRSA
This is my third working set at 225. A PR for me that I was happy with. Two workouts later, at 245 I failed my last rep of the last set. I went halfway down, realized I was not going to make it and started back up. I think that injured my knee. I get the MRI results will be back Thursday.
I dropped down to 135 and am working my way back up, making sure I'm nailing my form. I noticed that I'm looking up on the way up. Y'all see anything else I need to change?
Hope it's nothing serious on the knee.
The main problem with your squat is that you're squatting on the wall.
Hahaha! Which is a feat into itself.
Please rotate your video and repost. Check the sticky on videoing form checks.
http://youtu.be/iDgxA80aNC0
Rotated.
If you're doing SS, you're not following the program, as the program is very specific about resets, when should they happen and how they should be performed.
Abut your squat. From what I can see, your stance is a little bit too wide and you're way too loose, you're not standing up completely between reps and your back rounds a bit on the last reps. Narrow the stance, take a huge breath before every rep and hold it until the rep is finished.
Stance is too wide, you are losing a little back angle on your ascent.
Rumblefish, thanks for your feedback. How can I correct the back angle?
Carlos, I reviewed the 3rd edition of the SS book and find no reference to resets. I'm not sure what you're talking about, please explain. As far as loose goes, how am I loose and how can I tighten it up? Thanks for looking at the video, I'll work on my breathing.