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Originally Posted by
Dastardly
Main problems;
You are relying too much on a bounce out of the bottom AND you are getting round-backed when you are half way up.
Tighten the whole thing up. The fact you are getting hunched over trying to come back up, shows that the weight is over the upper limit of what you can control. This is why you are cheating by bouncing so hard out of the hole. Drop a little weight and staying FUCKING TIGHT going down and also coming back up. Practice squatting with no bounce at all. Either by pausing at the bottom of an ATG squat, or doing parallel squats and changing direction rapidly as soon as you hit parallel - so you never bounce of your joints. This latter method is the same as in Rip's LBBS.
Like this:
In the long run you can adopt a squat with some moderate bounce out of an ATG position, but I dont think you are ready for it yet. As you aren't under control.