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Originally Posted by
jkw
Well, first of all the weight is too low across the board to tell much. A squat with 65 pounds or whatever you have on there won't look anything like one with weight that is a work set.
I think other much more qualified people will have lots to say, but something that is glaringly wrong is your bench. At the top your arms should be perpendicular to the floor, not out over your belly. It is no wonder you feel it in your front delts, it is like some sort of lying front raise. You will not be able to bench much weight that way, and it will be unsafe and unstable at the top.
I have to ask the usual question... did you read the book or watch the DVD?