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Thread: Deadlift Formcheck

  1. #1
    Join Date
    Sep 2013
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    15

    Default Deadlift Formcheck

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    Hi there. I'd like to ask for some improvement suggestion respectively a form check on my deadlift. I guess one problem of mine is not looking down als well as the weight shifting away from the mid foot through the set which leads to a much to upright upper body as well as my hips being to low. This leads to a rounded back in the last reps. I guess i'm also pulling back my shoulders to much. Im looking forward to any recommendations.
    http://youtu.be/jq52GQseESw

  2. #2
    Join Date
    Sep 2013
    Location
    Sverige (Sweden)
    Posts
    746

    Default

    You allready have a good idea about what you need to work on. Do not beat yourself up though. It looks ok!
    On 4th rep you roll shoulders back to much, but the other look ok. I think you are to hard on yourself
    Last edited by Tennisgolfboll; 10-20-2013 at 12:20 AM.

  3. #3
    Join Date
    Sep 2013
    Posts
    15

    Default

    @ Tennisgolfboll: I guess you are right that the rolling back of the shoulders is more obvious in the 4th. Thank you for your time and suggestions.

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