Deadlift Technique

[kfreeman85]

Head position / gaze looks pretty decent. Try to get your knees set 1/3rd - 1/2 through the squat and keep them there. You're moving your knees throughout the entire movement. You also had some reps where the bar didn't stay over mid-foot. Remembering the master cue should help with this. And I can't say for sure but I think you might be getting loose in the hole.

[Fleshor]

Vid's from yesterday....

Although my technique is far from perfect it feels better every time....

Set 1

LBS 1st Set - YouTube


Set 2

LBS 2nd Set - YouTube


Set 3

LBS 3rs Set - YouTube

[kfreeman85]

You're really jabbing your knees forward at the bottom of your squat.

[Fleshor]

Is this little rounding too excessive at the end........?

This was my top set today 165kg×5

Dead 165×5 - YouTube

Thank you.....

[Greg Ruhl]

Is this little rounding too excessive at the end........?

This was my top set today 165kg×5

Dead 165×5 - YouTube

Thank you.....

Yes it rounds a bit. I'm not a coach but it looks to me that you aren't as "squeezed" in your lower back as your first rep(before the weight even breaks the floor). When you try to lift the last rep it rounds even more. However, this is a big improvement from before. Once thing to work on is to lower the weight to the floor while keeping that back tightness... don't just go slack while holding onto the bar. You're somewhere between lowering the weight and dropping the weight and this can lead to an injury.

[Fleshor]

Signed in spontaneously for a meet in 2 weeks.....

So i did a triple today on deadlifts.

Did 180kg for 3 reps with hookgrip.

Triple 180kg - YouTube

[Fleshor]

Anyone?

[Adam Skillin]

Anyone?

Keep your chin down, and finish the lockout. Otherwise these are pretty acceptable deadlifts. Nice progress on the technique.

[Carl Raghavan]

Keep your chin down, and finish the lockout. Otherwise these are pretty acceptable deadlifts. Nice progress on the technique.

Agree with Adam about chin position, generally very good pulls.