Originally Posted by
Jeff LC
You seem to be doing a good job of keeping the back flat! it does seem to loosen a bit each rep as the set goes on though..
Also.. i say 'set', but this isn't really a set, more like 5 singles, right? Why are you getting up and resting in between reps? Also, on the reps that you do stay down holding the bar, i think you're just staying down too long; that actually can fatigue you, or at least it does for me. Try to take a couple breaths, re set the back, breathe in, squeeze, and lift again. If you can't do consecutive reps than maybe the weight's too heavy?