Be careful not to let that bar down in a split stance. You can fuck up your knee big time.
Yeah, it's ugly.
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5th set of 3. I didn't quite rack the last rep; I hit myself in the chest instead so I let it down.
Be careful not to let that bar down in a split stance. You can fuck up your knee big time.
The arm pull has to be fixed.
Gotcha, thanks. Definitely did not see arm pull though I figured it was happening, I guess I need to look closer.
How do you not see your elbows bend before the bar gets to your knees?