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Thread: Deadlift form check

  1. #1
    Join Date
    Dec 2019
    Location
    Toronto, Canada
    Posts
    27

    Default Deadlift form check

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    Hello
    here is a video of a few of my deadlifts ranging from 110kg to 130 kg.
    My 3 rep max is some where around 135 I think.

    I don't have access to any descent coaches to work in person so I would appreciate any pointers anf criticism about my form.

    Thanks a lot
    YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Please read the ENTIRE sticky at the top of the forum about filming and posting form checks.
    Narrow your stance so the heels are under the hips.
    Wear shoes.
    Get the back set and then pull instead of trying to do both together. There's a few videos on our YouTube channel that will help with this. Squeeze the chest up to set the back.

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